Three Reasons Menopause Is Easier With Counselling
Menopause is often referred to as "the change of life" because it is a big change. Women are on a hormonal roller coaster as their bodies shift down from the child-bearing years. And while visits to the gynecologist for hormone replacement therapy and other related physical or medical reasons are common, the emotional needs and the mind-body connection during this time are frequently ignored. Here are three reasons why seeking counseling during this time can help you embrace this new period in your life.
Reexamine Your Goals
As medical technology keeps on advancing, people keep living longer. Fifty may not be the new 20, but it is as good a time as any to take a good look at where you're at in life. A counselor can help you assess where you have been and figure out where you're going. By talking with a mental health professional, you'll have a sounding board to examine your priorities and double check if you're on the right track or if you need to make a detour. It's never too late to change your course in life.
Take Time Out For You
For many women, menopause brings them to a crossroads. Their kids are grown, or close enough to it, and don't requiring as much time from their moms. But now, looming on the horizon, are aging parents who need more and more care from their children. This is on top of work, a husband who needs your time and attention, and other household responsibilities. The modern woman wears many hats. Going to counseling doesn't have to mean everything is falling apart. View seeing a counselor as a preemptive strike against chaos getting a foothold in your life. Look at it as "me time." Counseling will give you the opportunity once a week to put yourself first. You can lay back for that hour and talk, cry, vent, and know that someone is actually listening to you. It won't solve all of your problems, but it will help prevent you from exploding or imploding.
Get A Comprehensive Mental Health Checkup
By the time 50 rolls around, people can be pretty firmly entrenched in their coping habits. So many times, a busy life means going through the motions and doing what you have to do to get by. Sometimes that means self-medicating with drugs and alcohol, other times it is just living a life of quiet desperation in a depressive haze. If you're already struggling in life, the "side effects" of menopause are only going to exacerbate it. According to the North American Menopause Society, menopausal alcoholics are 2-7 times more likely to suffer from depression than men are. They have also found an almost 25% increase in mood changes, starting in perimenopause. Sexual problems can also arise at this time. If you're seeing a counselor on a regular basis, they will have a good idea of what additional help you might benefit from. Many are skilled in meditation or other relaxation techniques that may help you to cope better. A counselor can also refer you to a psychiatrist, who can collaborate with both your counselor and your medical doctor to prescribe medications and order additional tests to address your particular issues.
Menopause doesn't have to be a drag. It can be an exciting stage of life, just like all the others. Treat yourself to counseling and contact a professional, such as Bock Belisle & Associates; it can help enrich the experience and ease the transition for you.